Loving your body with Dana

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Healthy Vibes For Women

Dani Adekunle

34 episodes

1 week ago

This podcast explores a long term healthy lifestyle for women without dieting. It also addresses wellness and mental health. My motto is weight loss without dieting, in other words, no fad or constantly dieting - see episode on Why Diets fail. I share my personal experiences, nutrition approach as a Certified Health Coach. The Show is a mix of solo chats, interviews (more like chats) with expert guests including people with stories to share and encourage others. I will in the future have interactive sessions. You can find out more about me by visiting my site; www.healthyvibesforwomen.com

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

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Loving your body with Dana

Healthy Vibes For Women

33 minutes 40 seconds

4 years ago

Loving your body with Dana

I am joined by Dana B, she talks about the struggles with food, eating disorder, low self estimate and other mental health issues.

This was a very candid interview which is not just for young people but applies to older. Listen as she talks about she overcame and has now learnt to love herself; no longer obsessing over food or her body or weight issues.

If you are new to my podcast please note that I don't encourage dieting, which is why I choose my guests very carefully. Weight loss is a marathon and not a sprint.

I have published a few e-cookbooks (under my pen name Dani Ashby), you can purchase it either on Amazon or on my online store

Healthy Breakfast for Busy

Diabetic Friendly Recipes for Vegans

Healthy Recipes for Busy People - only available at my online store

www.healthyvibesforwomen.bigcartel.com/products

You can also purchase printable ready to use a meal planning bundle which includes shopping lists, recipe cards, tracker sheets and progress notes at my online store.

www.healthyvibesforwomen.bigcartel.com/products

For one to one health coaching or personalised meal planning bundles, please feel free to contact me:

healthyvibes4women@gmail.com