Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
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Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
Healthy Habits That Will Change Your Life Forever!
HealthyYOU
11 minutes
6 months ago
Healthy Habits That Will Change Your Life Forever!
Send us a text Healthy Habits That Will Change Your Life Forever! - This podcast episode details Sanne Vloet's ten healthy habits she believes transformed her life. These habits focus on both physical and mental well-being, encompassing aspects like establishing a morning routine, practicing gratitude, prioritizing appearance, daily movement, mindful eating, positive self-talk, hydration, limiting screen time, daily planning, and connecting with nature and loved ones. Vloet emphasizes t...
HealthyYOU
Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
