In this episode we welcome Anisa Woodall, a fertility and prenatal nutritionist, to discuss intentional conception and preparing the body nutritionally for pregnancy and childbirth. Anisa shares her personal fertility journey and how she supports women in optimizing their health preconception and during pregnancy. The discussion covers the importance of tracking menstrual cycles, balancing blood sugar, sourcing quality food within financial means, and the impact of proper nutrition on both mother and baby. The episode underscores the significance of being proactive about health and nutrition to ensure a smoother journey from conception through postpartum. Additional resources and programs offered by Anisa for fertility and pregnancy health are also highlighted. 00:00 Welcome and Introduction 02:09 Anisa's Personal Journey to Fertility 06:28 The Importance of Understanding Your Cycle 12:18 Optimizing Fertility Through Nutrition 19:50 Navigating Organic vs. Conventional Foods 29:58 Connecting with Your Body and Cravings 32:34 Understanding Cravings and Nutrient Needs 33:26 Balancing Blood Sugar During Pregnancy 35:12 Listening to Your Body's Signals 40:01 The Importance of Blood Sugar Stability 44:34 Proactive Health Measures for Pregnancy 55:54 Postpartum Health and Nutritional Reserves 01:01:24 Resources and Support for Women EPISODE LINKS ANISA. Website Instagram FREE Week of [High protein] Fertility Fueling Breakfasts Resilient Motherhood Waitlist Fertility Boost in 10 Days: 100g Protein Challenge Fertile Seasons Meal Plans for Your Fertile Era CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.