Welcome to the two-hundred and forty-third episode of the Heart + Hustle Podcast!
Today, we’re joined by Sharon D. Brown, founder of Self-Care You Academy, to explore how self-care is a vital foundation for sustainable success. Sharon shares her powerful journey "From Heartbreak to Breakthrough," unpacks common misconceptions about wellness for female leaders, and explains how resilience, authenticity, and financial empowerment work together to create lasting change. She also highlights the importance of community and offers practical advice for women balancing entrepreneurship and personal well-being as well as a sneak peek at what’s next for her mission and academy.
For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com.
Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
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Welcome to the two-hundred and forty-third episode of the Heart + Hustle Podcast!
Today, we’re joined by Sharon D. Brown, founder of Self-Care You Academy, to explore how self-care is a vital foundation for sustainable success. Sharon shares her powerful journey "From Heartbreak to Breakthrough," unpacks common misconceptions about wellness for female leaders, and explains how resilience, authenticity, and financial empowerment work together to create lasting change. She also highlights the importance of community and offers practical advice for women balancing entrepreneurship and personal well-being as well as a sneak peek at what’s next for her mission and academy.
For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com.
Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
Welcome to the two-hundred and thirty-fourth episode of the Heart + Hustle Podcast!
In this episode, we explore simple yet effective ways to unwind after work, including unplugging from devices, practicing guided meditation, and engaging in exercise to release tension and boost endorphins. We also discuss the benefits of creative hobbies, reading for pleasure, and connecting with friends to reduce stress and improve mood. Tune in for practical tips to help you transition from work mode to relaxation and create a healthier work-life balance.
For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com.
Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
Heart + Hustle Podcast
Welcome to the two-hundred and forty-third episode of the Heart + Hustle Podcast!
Today, we’re joined by Sharon D. Brown, founder of Self-Care You Academy, to explore how self-care is a vital foundation for sustainable success. Sharon shares her powerful journey "From Heartbreak to Breakthrough," unpacks common misconceptions about wellness for female leaders, and explains how resilience, authenticity, and financial empowerment work together to create lasting change. She also highlights the importance of community and offers practical advice for women balancing entrepreneurship and personal well-being as well as a sneak peek at what’s next for her mission and academy.
For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com.
Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
