Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.
Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.
What if you stopped trying to earn your worth—and simply remembered that you already have it?
This conversation has been stirring in both of our hearts for months. It’s one of those themes that kept weaving its way into every mastermind, coaching call, and late-night heart-to-heart. Everywhere we looked, women were quietly wrestling with the same feeling: Am I enough?
It started with an article I (Mariah) sent to Monique last year—something about self-worth and authenticity—but back then, it just wasn’t the right time to unpack it. Now, after a year of witnessing so many women question their value, their success, their “enoughness,” we knew it was time.
So today, we’re diving deep into what it means to reclaim your worth—not because you earned it, achieved it, or proved it, but because you were born with it.
✨ Key Themes + Takeaways
Worth isn’t earned—it’s remembered. You were born worthy. Nothing you do or fail to do can change that.
Society profits off your self-doubt. Recognizing how we’ve been conditioned to measure our value helps us reclaim it.
Comparison is counterfeit worth. Every time we measure ourselves against others, we trade authenticity for illusion.
Neutrality is freedom. True peace comes from releasing the need to label everything as success or failure—and finding contentment in what is.
Embodiment is the work. Reclaiming worth isn’t an idea; it’s a practice. Breathwork, meditation, gratitude—these are pathways back to remembering who you are.
Our Favorite Quotes
“You don’t have to earn it. You have to remember that you have it.”
“Your worth is not up for negotiation.”
“Counterfeit worth always leaves us feeling empty.”
“When you know your worth, you stop chasing and start receiving.”
“You were born worthy. Nothing can add or take away from that truth.”
Chapter Markers
03:14 — How the conversation on worth began
04:00 — The connection between money, fear, and worthiness
05:30 — How society chips away at our self-worth
08:11 — Perfectionism, people-pleasing, and the illusion of achievement
13:05 — The subconscious stories that keep us stuck
17:15 — The practice of neutrality and contentment
22:20 — Counterfeit worth vs. authentic worth
26:09 — The simple, radical truth: you are enough
29:18 — Journal reflections and practical ways to reclaim your worth
33:18 — A special invitation to the 2026 Heart & Soul Mastermind
Your Turn
Take a quiet moment today—place your hand over your heart—and ask yourself: “What’s standing in the way of my worthiness?”
Write it down. Sit with it. And then choose to release it. Because you don’t need to earn what’s already yours.
You are worthy. Simply because you are.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
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