Heart Expressions With Vickie: A Journey to Healing & Wholeness
Okechukwu Victoria Adaugo
70 episodes
2 weeks ago
Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time.
🎙 New episodes every week—tune in, heal, and transform.
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Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time.
🎙 New episodes every week—tune in, heal, and transform.
Toxic Vs Difficult: The Importance of Having and Setting Healthy Boundaries
Heart Expressions With Vickie: A Journey to Healing & Wholeness
16 minutes 54 seconds
10 months ago
Toxic Vs Difficult: The Importance of Having and Setting Healthy Boundaries
How do you know when it’s time to walk away from a relationship? More importantly, how can knowing and setting clear boundaries help you avoid some situations before they become toxic? In this episode, we dive deep into:
✅ Knowing your self, what you can and cannot tolerate.
✅Why boundaries are very needed for healthy relationships.
✅ How to set and communicate your boundaries early on.
✅ Signs that your boundaries are being disrespected.
Many people find themselves stuck in these toxic relationships because they didn’t define their boundaries from the start and allowed certain demeaning behaviours from their partners. But it’s never too late to take control, protect your peace, and choose yourself.
✨ If you’re on a journey to healing and self-worth, don’t forget to follow us here for more empowering conversations!
🔔 Also stay tuned on all our social media handles so you don’t miss out on our episode update!
Disclaimer: The contents shared are for informational purposes only. They are based on personal and well-researched opinions. This shouldn't be used to replace professional counsel. Please consult your doctor or a licensed mental health therapist where needed.
#RelationshipBoundaries #HealthyRelationships #ToxicRelationships #SelfRespect #KnowYourWorth #SettingBoundaries #WalkAway #RelationshipAdvice #SelfLove
Heart Expressions With Vickie: A Journey to Healing & Wholeness
Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time.
🎙 New episodes every week—tune in, heal, and transform.