The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
121: Food noise, macro tracking chaos, and nightly binges...to naturally lean and deep healing: Matlyn's Heart Led Eating transformation
Heart Led Wellness
45 minutes 11 seconds
3 months ago
121: Food noise, macro tracking chaos, and nightly binges...to naturally lean and deep healing: Matlyn's Heart Led Eating transformation
There is a deep place of freedom available to you, beyond “intuitive eating” or macro tracking! You’re designed to have an effortless relationship with food AND a body that feels good to you. In today’s episode, Matlyn shares her Heart Led Eating transformation and how she went from feeling obsessed and out of control to feeling confident and at peace with food.
We discuss…
The “food freedom” propaganda that doesn’t work
How tracking calories and macros backfires and makes food issues worse
Healing from nightly binges
The power of community to heal from disordered eating
Releasing pressure to heal in a certain time frame
Learning deep self trust and self love
How to navigate challenges during a healing journey
Letting go of calorie tracking and learning a new system
How “naturally thin” feels different than “restrictive thin”
Eliminating food noise!
Ending generational patterns of food and body dysregulation
The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
