The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
130: From bingeing, restricting, chasing 20k steps, and postpartum weight gain to FULL SAFETY in the body and easeful weight loss: Ely’s Heart Led Eating transformation
Heart Led Wellness
37 minutes 46 seconds
1 month ago
130: From bingeing, restricting, chasing 20k steps, and postpartum weight gain to FULL SAFETY in the body and easeful weight loss: Ely’s Heart Led Eating transformation
Maybe you’ve struggled with every “flavor” of food chaos (restricting, bingeing, purging, obsessing, etc), spent years in talk therapy, and feel like nothing will work. If that’s the case, you will so deeply resonate with Ely’s story. In this episode, Ely vulnerably shares exactly how she went from the darkest places with food and her body to full freedom in ways she didn’t think were possible!
We dive into…
How childhood bullying sets the stage for disordered eating
Severely restricting and then swinging to the other end with bingeing and purging
Chasing 20,0000 steps per day
Feeling accomplished and “in control” with restriction, but shame with overeating
Weight gain during pregnancy and trying to lose it postpartum
Why you can’t wave a magic wand and instantly be healed, and what to do instead
The messy journey of processing binge urges
Experiencing true deep safety in the body for the first time ever
Releasing excess storage with less exercise and steps than ever before
The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
