I know my approach to disordered eating recovery is very different than what you usually see, and sometimes I get pushback for my controversial beliefs around becoming naturally thin. But I will never stop sharing because it’s truly the only thing that fully healed my own relationship with food and what I see work for my clients inside Heart Led Eating everyday! Today, I’m sharing 5 naturally thin truths that I often get hate for saying on the internet!  

I discuss…

• Why my framework to disordered eating recovery is controversial
• 5 naturally thin truths that I get backlash for sharing
• Why your body doesn’t want to carry excess storage 
• How the body responds to scarcity induced “famine brain”
• How eating without hunger is disordered
• How to heal your relationship with food and lose weight at the same time
• Why emotional eating is common but not normal
• Why I hate going “all in” to try and get your period back
• Exactly how to heal your relationship with food and become naturally thin

🔗 Links

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Email me at: ashlyn@heartledwellness.com 

Music created and produced by Wavesy

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