The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
133: From GLP1s, perimenopause, thyroid issues, and food noise…to fully surrendering to the body and becoming a natural eater: Linsey’s Heart Led Eating journey
Heart Led Wellness
43 minutes 52 seconds
4 weeks ago
133: From GLP1s, perimenopause, thyroid issues, and food noise…to fully surrendering to the body and becoming a natural eater: Linsey’s Heart Led Eating journey
If you feel like you’ve really “tried everything” to lose weight and stop the food noise…wait until you hear Linsey’s story and the depth of her journey! In this episode, Linsey and I talk all things perimenopause, GLP1s, food noise, thyroid removal, and the life changing power of learning how to eat like a natural eater (I call it a Heart Led Eater) again!
We discuss…
Linsey’s experience growing up with overweight parents and carrying excess storage as a kid
Trying weight watchers, overeaters anonymous, tracking food, and so many other things that didn’t work
Using a GLP1 for an entire year
Incessant food noise
Fear of weight gain in perimenopause
Getting her thyroid due to thyroid cancer
Releasing excess even with thyroid and hormone shifts
Getting her life back after going through Heart Led Eating
The life changing power of learning how to eat like a natural eater again
The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
