We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
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We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
Your menstrual cycle's luteal phase presents unique challenges as progesterone rises and estrogen dips, affecting everything from mood to energy levels and sleep quality. • Hormonal shifts during luteal phase cause increased progesterone and decreased estrogen • Common symptoms include mood swings, fatigue, increased appetite, breast tenderness, and insomnia • Insulin sensitivity decreases during luteal phase, making blood sugar management more challenging • High achievers may need to modify...
Heart to Heart with Hads
We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
