We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
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We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
Do The Thing You're Avoiding: Lessons from an 8-Week Hiatus
Heart to Heart with Hads
23 minutes
4 months ago
Do The Thing You're Avoiding: Lessons from an 8-Week Hiatus
After an eight-week hiatus, I'm back and sharing why consistency matters more than perfection. This episode explores the mental obstacles we create when tasks feel overwhelming and how just showing up imperfectly beats not showing up at all. • Breaking promises to ourselves creates a confidence-draining cycle • Setting clear boundaries like no phone or work after 7pm for better sleep • Doing the 1-2 things you're avoiding can transform your mindset • Working with specialists on nervous syste...
Heart to Heart with Hads
We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
