We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
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We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
How to Tell If Your Workout Is Hurting Your Hormones
Heart to Heart with Hads
17 minutes
3 months ago
How to Tell If Your Workout Is Hurting Your Hormones
Our workouts can either help our hormones thrive or drive them into dysfunction, with key signals revealing whether your training is supporting or sabotaging your health. • Signs your hormones are suffering include poor sleep, low libido, missing periods, and chronic soreness • Tracking devices like Whoop, Oura Ring or Garmin can help monitor recovery through heart rate, HRV and sleep quality • Cycle syncing involves adjusting workout intensity based on menstrual phases - heavier loads...
Heart to Heart with Hads
We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
