We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
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We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
Why Healing Your Gut Should Be Your Top Health Priority
Heart to Heart with Hads
23 minutes
3 months ago
Why Healing Your Gut Should Be Your Top Health Priority
Hadley explains how gut health is the foundation for overall wellness and shares essential strategies to improve digestive function and prevent serious health issues. • Digestion begins in the mouth with proper chewing and saliva production • Eating in a stress-free environment and taking 20-30 minutes per meal is crucial • Liver function must be supported for proper digestion and detoxification • Common gut issues include bloating, constipation, food sensitivities, and bacterial overg...
Heart to Heart with Hads
We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
