We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
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We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
Healing isn't sexy or glamorous, but it's absolutely essential for genuine transformation of both mind and body. • True healing requires facing traumas head-on through practices like meditation • Constant stimulation (texting, scrolling, music) prevents us from processing thoughts • Most women need to "chill out" and let their bodies feel safe before attempting weight loss • Sitting with your thoughts daily is non-negotiable for mental health • Your brain connects to every organ - when it's ...
Heart to Heart with Hads
We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
