We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
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We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
Our bodies need real, nutrient-dense foods rather than artificial sweeteners and protein-focused snacks that damage gut health and hormone balance. Protein products with artificial ingredients can cause bloating, inflammation, and dysregulated hunger while actually stalling fat loss goals. • Artificial sweeteners (sucralose, aspartame, acesulfame potassium) damage gut lining and kill beneficial bacteria • 60% of women with gut issues consume 3+ sugar-free items daily • Artificial sweeteners ...
Heart to Heart with Hads
We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus. • naming the rut and why monotony drains drive • using a “brick” to block apps and stop reflex scrolling • honoring low-creative days in the luteal phase • coach’s four-part reset: journaling, free-will act, no scrolling, connect with God • nature wa...
