In this episode, Dawn sits down with Mary for a real and relatable chat about overcoming intimidation in fitness, showing up alone, and how a simple workplace Movement Club changed everything at the Adelaide Festival Tower.
Mary opens up about avoiding fitness for years from skipping run clubs to being too nervous to walk into a Pilates class by herself. One encouragement from a friend pushed her to finally show up, and that moment kickstarted her wellness journey.
Dawn and Mary dive into how Movement Club has created a supportive community where people arrive solo, find confidence together, and consistently show up even in the cold, rain, or early mornings.
This episode is for anyone who’s ever felt intimidated, unsure, or stuck and needs the reminder that one brave step can change everything.
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