Welcome to Heartbeats & Strides the podcast where real stories meet real movement.

This is the space where we dive into the rhythms that shape us the heartbeats that tell our stories, and the strides we take toward becoming stronger, healthier, and more grounded versions of ourselves.

Whether you're tuning in on a run, on the way to work, or winding down at home, thank you for choosing to spend this time with me. Let’s get into it.

This podcast is edited by Radiant Voices Media

Find out more at Radiantvoicesmedia.com