Michael Baidoo, also known as @Bay_Jitsu began a practice during the Covid pandemic that brought a new change into his personal life. After
being furloughed then let go from his former job, Michael received advice and guidance from his Brazilian Jiu-Jitsu Sensei Josh Griffiths. Waking up at 5 am in the morning to practice one of the most difficult styles of yoga, Ashtanga. Using Instagram as a tool of communicating
not only with friends but others who also practices Ashtanga yoga as well to build a community of positivity and wellness.