In this deeply soulful episode of Heartbroken, Not Broken, Momo Moon invites you on a healing journey through the raw terrain of heartbreak. Recorded during a morning walk in the Los Angeles hills, this episode explores the emotional, physical, and spiritual dimensions of loss—and the tools we can use to mend a broken heart.
From somatic grief and shame spirals to sacred rituals like grief letters, movement medicine, and reconnecting with your higher self, Momo offers practical guidance and poetic reflections for anyone navigating the ache of romantic loss. Featuring the voices of Elizabeth Barrett Browning and David Whyte, this episode is a balm for tender hearts.
You’ll learn:
💔 Why heartbreak lives in the body, not just the heart
🧘♀️ Tools for somatic release and nervous system regulation
📜 A guided grief letter ritual to help you reclaim your power
💗 How to turn pain into poetry and love yourself deeper than ever
🌱 Why healing isn’t linear—and why that’s perfectly okay
Whether you’re waking up with tears, drowning in open air, or just beginning to reclaim your light, this is your sacred space to feel, to heal, and to alchemize ache into art.
✨ Share this with someone who needs the reminder: You are not broken. You are becoming.
#heartbreakhealing #spiritualgrowth #somatichealing #momoMoon #selflovejourney #breakuprecovery #podcastforwomen #healingrituals