In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
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In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
In today's episode, we hear the ancient Chinese tale of Senjo, a woman caught between two lives. Senjo’s tale invites us to reflect on the ways we might be cut off from ourselves. This severance, as Jack Kornfield writes, often happens "invisibly and unconsciously, in the dark, just like Senjo’s running to follow Ochu’s boat at midnight." Though we may sense our disconnection in our daily lives, we don't always know what's wrong. In this timeless story, Senjo’s determination to return invites...
Heartful: Practices to Awaken the Heart
In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
