Welcome to Season 6, ladies! This season is all about self-care! Now if you're like Abby and you kinda cringe a bit when you hear that term, never fear. We're going to start by defining self-care, explaining what it is and what it isn't.
This is going to be a fun, dense season, so pour that cup of coffee or that bourbon, light those candles, and get cozy.
Show Notes:
“Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promotehealth and wellness. The main goal of self-care is to prevent or control disease and preserve overall well-being through consistently taking care of various aspects of your health. Fora person to practice true self-care, they must use personal responsibility and self-reliance in a way that positively impacts their health in the current moment and the future. "(www.verywellhealth.com/what-is-self-care-5212781)