Stop Copying Champion Fighters (It's Why You're Not Improving)

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Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick

179 episodes

1 day ago

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

Sports

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All content for Heatrick Heavy Hitters – Muay Thai Performance is the property of Don Heatrick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/508216/508216-1649491825071-c49c35da77fdc.jpg

Stop Copying Champion Fighters (It's Why You're Not Improving)

Heatrick Heavy Hitters – Muay Thai Performance

9 minutes 12 seconds

1 month ago

Stop Copying Champion Fighters (It's Why You're Not Improving)

🎯 FREE RESOURCE – https://heatrick.com/7enp

To find out if your current training is actually helping your fighting — or just making you tired!

Your genetic fighting DNA shapes how you respond to training. Learn the science behind why champion training methods might fail you, and how to find your optimal path forward.

👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Body Temperature & The Truth About "Normal"

00:49 Why Copying Champions Fails

01:16 The Scorecard: Know Your Starting Point

01:27 The Sunburn Story: Different Bodies, Different Needs

01:50 VO2 Max: Your Genetic Response to Training

02:14 The 10,000 Hour Myth Exposed

03:21 Saenchai's Secret: What Nobody Tells You

04:19 The Bungee Cord Theory of Potential

05:38 Your Real Competition (It's Not Who You Think)

07:12 The Hairline Truth: Aging & Progress

08:12 Next Steps: Your Individual Blueprint