Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
79 episodes
4 weeks ago
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
All content for Hello Therapy: Mental Health Tips For Personal Growth is the property of Dr Liz White - Clinical Psychologist & Therapist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
#68: Understanding Medically Unexplained Symptoms with Dr Hannah Sugarman
Hello Therapy: Mental Health Tips For Personal Growth
35 minutes
6 months ago
#68: Understanding Medically Unexplained Symptoms with Dr Hannah Sugarman
Have you ever experienced mysterious physical symptoms that doctors just can’t explain? This week, I'm joined by Clinical Psychologist, Dr Hannah Sugarman. We unravel the complexities of medically unexplained symptoms (MUS). We demystify what these symptoms are, discuss the stigma and psychological impact around diagnoses like Functional Neurological Disorder and chronic pain, and explore how the mind and body are deeply connected, even when tests come back clear. Highlights include: 8:46 Def...
Hello Therapy: Mental Health Tips For Personal Growth
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
