Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
77 episodes
1 week ago
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
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Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
#70: How Do I Motivate Myself When I Can't Be Bothered? Summer Sessions no.2
Hello Therapy: Mental Health Tips For Personal Growth
13 minutes
4 months ago
#70: How Do I Motivate Myself When I Can't Be Bothered? Summer Sessions no.2
Have you ever found yourself staring at a task, knowing you need to do it, but completely unable to find the energy or enthusiasm to begin? That feeling of "I can't be bothered" is something we all experience, and in the 2nd Summer Sessions episode, I'm tackling this universal challenge head-on. I'm sharing five practical, evidence-based strategies to help you push through those motivation slumps. You'll discover why changing your routine might reignite your spark, how breaking tasks d...
Hello Therapy: Mental Health Tips For Personal Growth
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
