Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
77 episodes
1 week ago
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
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Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
#71: How Do I Figure Out What I Want in Life? Summer Sessions no. 3
Hello Therapy: Mental Health Tips For Personal Growth
11 minutes
3 months ago
#71: How Do I Figure Out What I Want in Life? Summer Sessions no. 3
Feeling lost, directionless, or unsure of what’s next? In the final Summer Session, I am breaking down one of life’s biggest questions: How do I figure out what I really want? This episode offers practical tools and mindset shifts to help you find clarity and reconnect with your sense of purpose—without the pressure of finding "the one right thing." Through the lens of Acceptance and Commitment Therapy (ACT), I explore how chasing constant happiness and avoiding discomfort can leave us ...
Hello Therapy: Mental Health Tips For Personal Growth
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
