Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
77 episodes
1 week ago
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
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Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
#76: Reset Your Nervous System: Understanding Micro Stresses with Dr Tess Browne
Hello Therapy: Mental Health Tips For Personal Growth
39 minutes
1 month ago
#76: Reset Your Nervous System: Understanding Micro Stresses with Dr Tess Browne
Are you feeling constantly frazzled, even though nothing major seems to be going wrong? In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact of "micro stressors", those everyday pressures that silently drain our energy. The conversation delves into how these small stressors affect our nervous system, especially for women and mums juggling work, family, and endless demands. Tess shares practical, evidence-based strate...
Hello Therapy: Mental Health Tips For Personal Growth
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only specialist depersonalisation and derealisation service at the Maudsley in London, to demystify DP/DR and offer a practical path through the fear and confusion it creates. Across a frank, compassionate conversation, we define depersonalisation and derealisation in plain ...
