Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
79 episodes
2 weeks ago
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
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How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
#78: Therapy Beyond the Couch - The Power of Nature, Challenge, and Connection with Dr Kate Mason
Hello Therapy: Mental Health Tips For Personal Growth
38 minutes
1 month ago
#78: Therapy Beyond the Couch - The Power of Nature, Challenge, and Connection with Dr Kate Mason
What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change? This powerful conversation explores how reconnecting with nature, embracing values, and facing life’s toughest moments can transform our approach to healing and personal growth. Dr. Kate Mason shares her inspiring journey through cancer, how it reshaped her career, and why therapy doesn’t have to ha...
Hello Therapy: Mental Health Tips For Personal Growth
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
