Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
79 episodes
3 weeks ago
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
All content for Hello Therapy: Mental Health Tips For Personal Growth is the property of Dr Liz White - Clinical Psychologist & Therapist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez
Hello Therapy: Mental Health Tips For Personal Growth
38 minutes
3 weeks ago
#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
Hello Therapy: Mental Health Tips For Personal Growth
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love...
