Send us a text Do you ever wonder why the same arguments keep surfacing in your relationship—or why it’s so hard to feel truly heard and understood? In this episode, we explore the Hold Me Tight® Couples Workshop, a powerful, science-backed experience based on Dr. Sue Johnson’s Emotionally Focused Therapy (EFT). You’ll hear how couples learn to slow down conflict, express deeper needs, and rebuild trust through forgiveness and compassion. Whether you’re struggling with communication, distance...
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Send us a text Do you ever wonder why the same arguments keep surfacing in your relationship—or why it’s so hard to feel truly heard and understood? In this episode, we explore the Hold Me Tight® Couples Workshop, a powerful, science-backed experience based on Dr. Sue Johnson’s Emotionally Focused Therapy (EFT). You’ll hear how couples learn to slow down conflict, express deeper needs, and rebuild trust through forgiveness and compassion. Whether you’re struggling with communication, distance...
Self-discovery in Nature, Spirituality, and Relationships
Help for Loving Relationships
32 minutes
1 year ago
Self-discovery in Nature, Spirituality, and Relationships
Send us a text A decade-long journey to heal from PTSD, depression, and addiction took travel writer Brad Wetzler to the Holy Land, India, and the Himalayas. While immersed in nature, spirituality, and relationships with people (and dogs), Brad discovered himself. Self-compassion was a big healer: "When I softened the way I spoke to myself, I began to emerge, and began to feel more connected with my world." Brad's journey is chronicled in his book Into the Soul of the World.
Help for Loving Relationships
Send us a text Do you ever wonder why the same arguments keep surfacing in your relationship—or why it’s so hard to feel truly heard and understood? In this episode, we explore the Hold Me Tight® Couples Workshop, a powerful, science-backed experience based on Dr. Sue Johnson’s Emotionally Focused Therapy (EFT). You’ll hear how couples learn to slow down conflict, express deeper needs, and rebuild trust through forgiveness and compassion. Whether you’re struggling with communication, distance...
