256. One habit is enough...for now

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Help Me Understand

JK McLeod

256 episodes

1 week ago

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

Self-Improvement

Education

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Self-Improvement

Education

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256. One habit is enough...for now

Help Me Understand

26 minutes 21 seconds

1 week ago

256. One habit is enough...for now

Trying to change everything at once is why most people never stick to anything.

In this episode, Coach JK shares why he focuses on building one foundational fitness habit at a time, and how it leads to building the complete system you need to make real progress that lasts.

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Instagram: @coachJKmcleod

Email: JK@jkmcleod.com