262. How your habits drift off course

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Help Me Understand

JK McLeod

267 episodes

1 day ago

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

Self-Improvement

Education

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All content for Help Me Understand is the property of JK McLeod and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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262. How your habits drift off course

Help Me Understand

23 minutes 55 seconds

3 weeks ago

262. How your habits drift off course

In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.

Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a different destination.

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Instagram: @coachJKmcleod

Email: JK@jkmcleod.com