Day 36 Recap: Today marks the end of the challenge for me—unfortunately, I did not complete all the tasks. I’m definitely disappointed and wish I were still in the middle of the program. I’m recording this a few days after ending, and honestly, my stress and overwhelm feel even heavier now than when I had five structured tasks to complete each day. My mental clarity is lower, and my body doesn’t feel as energetic.

I’ll be releasing another episode soon where I go deep into my full experience and share what I learned along the way.

As for Day 36 itself, I missed the second 45-minute workout, part of the gallon of water, and part of the 10 pages of reading. By the end of the evening, I made the choice to spend quality time with my family instead of pushing through the remaining tasks. I don’t necessarily regret that decision—it felt right in the moment—but I do regret not setting myself up for success earlier in the day.