20. The Reset: Emotional-Spiritual Wellness (How Connection Shapes Your Health)

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Her Becoming

Kayla Countryman

28 episodes

5 days ago

Her Becoming is a podcast for women on a mission to become their happiest, healthiest, and most authentic selves. Together, we'll explore personal development, health and wellness, mindset and psychology, creative self-expression, and embodiment, to help you step into your true purpose. Get cozy and tune in as we have heart-centered, soulful conversations to support your journey of becoming the woman you're meant to be. Her Becoming is hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod

Self-Improvement

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All content for Her Becoming is the property of Kayla Countryman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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20. The Reset: Emotional-Spiritual Wellness (How Connection Shapes Your Health)

Her Becoming

34 minutes 2 seconds

2 months ago

20. The Reset: Emotional-Spiritual Wellness (How Connection Shapes Your Health)

Part Three of The Reset Series! But first, a quick update on my life, my summer adventures and how I'm approaching my own personal Reset.

Emotional & spiritual wellness is a topic that doesn’t always get enough attention when we talk about health.

Your mind is where your thoughts live (Episode 19), but your emotional and spiritual health is where your joy, peace, and true sense of connection come from.

In this episode, we’ll explore:
Why emotional and spiritual wellness is just as important as physical and mental health
How self-connection and solitude can shift you away from seeking external validation
The health benefits of having a spiritual connection (no matter what that looks like for you)
The very real impact social connections have on your physical health — and how loneliness is quietly harming so many people today

CONNECT:

Join the Her Becoming Community on Instagram @herbecomingpod

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