Why do mistakes feel like proof you're not good enough? Here’s what your identity, pride, and brain chemistry have to do with it.
SUMMARY
Host: Hazel Ann | Her Career, Her Way
In this episode, we dive into why mistakes feel so personal, how they trigger imposter syndrome, and the neuroscience behind why your brain reacts so strongly when you mess up. She unpacks the layers of identity that shape how you interpret failure, and how pride — both the healthy and unhealthy kind — can influence your response to setbacks.
The host, Hazel Ann, breaks down the real reason mistakes sting, drawing from personal stories and research to explain how your inner critic forms, why your 20s amplify self-doubt, and how reframing the meaning of mistakes can make your career growth feel less overwhelming.
Built for ambitious individuals navigating the chaos of their 20s, EP 19 gives you the tools to understand your emotional reactions, unlearn fixed identity narratives, and use mistakes as data for growth rather than evidence of inadequacy.
TAKEAWAYS
Mistakes are an inevitable part of growth, not evidence of failure.
Identity is shaped by your experiences, roles, and the expectations you internalize.
Imposter syndrome arises when your internal identity clashes with who you want to become.
Pride can be authentic (grounding) or hubristic (fragile), and each affects how you process mistakes.
Your brain has an error-detection system that makes mistakes feel physically uncomfortable.
Mistakes should be viewed as information, not identity statements.
Reframing self-talk disrupts limiting beliefs and supports a growth mindset.
Resilience is built by choosing curiosity over self-criticism.
Trusting the process—rather than rushing the outcome—creates sustainable confidence.
Reflecting on your identity helps you understand why certain mistakes trigger you more than others.
CHAPTERS
00:00 Introduction to Mistakes and Identity
02:23 Understanding Identity and Imposter Syndrome
08:15 The Role of Pride in Mistakes
10:37 The Science of Mistakes and the Brain
15:20 Reframing Identity and Embracing Growth
25:28 Practical Steps for Overcoming Mistakes
Resources Mentioned:
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Host - Hazel Ann
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