Brooke discusses the impact of social media on self-image and the importance of following influencers who promote a healthy mindset. She highlights Haley Fernandes as a major source of inspiration & her transparency in sharing both struggles and successes in fitness, nutrition, and personal growth. Brooke emphasizes the power of mindset, advocating for "being delusional" by speaking about goals as present realities to cultivate confidence and progress. She encourages choosing challenges wisely to prioritize sustainable growth and seek inspiration from positive role models.