For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
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For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
How a Nurse & Military Wife Stays Energized and Glowing (Her 3 Can’t-Live-Without Products)
Her Health Her Way
1 hour 4 minutes
5 months ago
How a Nurse & Military Wife Stays Energized and Glowing (Her 3 Can’t-Live-Without Products)
Send us a text How do you stay grounded when life doesn’t slow down? In this episode of Her Health, Her Way, I sit down with Jen Zimmerman, a registered nurse, marathon runner, mom of three, and military wife, for a grounded conversation on staying well through life’s most demanding seasons. Jen began her career in education and later returned to Penn State to earn her nursing degree. After working in inpatient oncology, she now serves in the outpatient infusion center at Penn State Health....
Her Health Her Way
For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
