For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
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For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
OXYGEN HEALS? HBOT Anti-Aging + DIY Chamber Results with Dr. Steph & Bob Weaver
Her Health Her Way
41 minutes
9 months ago
OXYGEN HEALS? HBOT Anti-Aging + DIY Chamber Results with Dr. Steph & Bob Weaver
Send us a text 🧠 Can breathing pure oxygen in a pressurized chamber reverse aging, speed up recovery, or heal chronic conditions? In this powerful episode of Her Health, Her Way, Jen Kruba-Couch sits down with Dr. Stephanie Coxon, Founder of O2 Hyperbarics, and her dad, Bob Weaver, who built his own hyperbaric chamber at home! Together, they unpack the science, benefits, and real-life transformations behind HBOT (Hyperbaric Oxygen Therapy): ––––––––––––––––––––––––––––––––––––––––––––––––––...
Her Health Her Way
For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
