Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
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Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
Discipline Got You Here — But Healing Will Take You Further
Her Revival
10 minutes
6 months ago
Discipline Got You Here — But Healing Will Take You Further
You’ve been doing everything “right.” The workouts. The macros. The routines. The consistency. But deep down… something still feels off. If you’ve ever found yourself wondering why discipline doesn’t feel like enough, this episode is for you. We’re diving into the hidden cost of high achiever culture — and why performing, proving, and pushing might be signs of protection, not strength. You’ll learn how your nervous system, past experiences, and identity shape your habits — and why...
Her Revival
Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
