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Her Second Stage - Rediscovering How to Live Boldly and Authentically
Hilda Lunderstedt
54 episodes
5 days ago
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.
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Spirituality
Religion & Spirituality
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All content for Her Second Stage - Rediscovering How to Live Boldly and Authentically is the property of Hilda Lunderstedt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.
Show more...
Spirituality
Religion & Spirituality
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Guided Meditation for Everyday Miracles: Open Your Heart to Receive
Her Second Stage - Rediscovering How to Live Boldly and Authentically
14 minutes 54 seconds
2 months ago
Guided Meditation for Everyday Miracles: Open Your Heart to Receive

In this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every single day. Through breath, visualization, and prayer, you’ll learn how to open your heart, soften your mind, and awaken your soul’s vision to the beauty and synchronicities already unfolding in your life.

This practice is more than relaxation—it is a prayer for shifting perception. You’ll be invited to recall past miracles, recognize the divine intelligence within your own body, and call in your dreams with devotion rather than desperation. By the end, you’ll feel grounded, radiant, and aligned with the flow of grace.

Guided breathwork to soften, ground, and arrive fully in the momentA remembrance of everyday miracles already present in your life
A prayer to expand your awareness and awaken your soul’s vision
Affirmations to call in what you desire with ease and grace
A closing blessing to carry wonder and trust into your daily life

“Miracles are common. They are everywhere. Right here. Right now.”

“What I desire, desires me. What is meant for me cannot miss me.”

  • “May we walk in wonder. May our lives become an open invitation for grace.”


  • Guided meditation, Manifestation meditation, Everyday miracles, Prayer meditation, Open to receive, Meditation for women, Spiritual alignment

    Her Second Stage - Rediscovering How to Live Boldly and Authentically
    Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.