Guided Meditation of Gratitude, Reflection, and Gentle Transformation

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Her Second Stage - Rediscovering How to Live Boldly and Authentically

Hilda Lunderstedt

54 episodes

2 days ago

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Guided Meditation of Gratitude, Reflection, and Gentle Transformation

Her Second Stage - Rediscovering How to Live Boldly and Authentically

15 minutes 8 seconds

2 months ago

Guided Meditation of Gratitude, Reflection, and Gentle Transformation

Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of transition—this session invites you to slow down, breathe deeply, and reconnect with gratitude. Set against the imagery of amber light,With wood smoke and a soft candle glow, Hilda guides you through a journey of reflection and release. You’ll honor the blessings and lessons of the year, give thanks for both joy and challenge, and gently prepare your heart for the coming winter. This is a sacred pause—a moment to feel grounded, nurtured, andrenewed by nature’s quiet rhythm. Perfect for evening rituals, journaling, or when you crave emotional calm and clarity. Allow yourself to rest, reflect and transform with grace as November wraps you in her embrace.

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Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStage

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#GuidedMeditation #NovemberMeditation#GratitudePractice #MindfulLiving #SpiritualHealing #DivineFeminine#MidlifeWomen #HerSecondStage #HildaLunderstedt #SeasonOfReflection

guided meditation, November meditation,gratitude and reflection, feminine healing, women’s mindfulness, seasonal transformation, inner peace, emotional renewal, midlife awakening, spiritual growth