The Lineage Within Meditation: Honoring the Women Who Came Before Us

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Her Second Stage - Rediscovering How to Live Boldly and Authentically

Hilda Lunderstedt

54 episodes

5 days ago

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Lineage Within Meditation: Honoring the Women Who Came Before Us

Her Second Stage - Rediscovering How to Live Boldly and Authentically

14 minutes 54 seconds

2 months ago

The Lineage Within Meditation: Honoring the Women Who Came Before Us

In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle visualization and affirmations, you’ll be guided to acknowledge the strength, resilience, and wisdom of your ancestors, while recognizing your own role as the living continuation of their prayers. This meditation is an opportunity to offer healing to your feminine lineage, embrace your connection to those who walked before you, and embody their gifts with love and empowerment. Each breath becomes a blessing, each moment a thread in the tapestry of your ancestry. As you honor your lineage, you awaken to the truth that you are not here by chance—you are the dream made flesh, the bridge between past and future. Allow yourself to be held in this sacred journey, and remember: you are loved, you are powerful, and the world needs you.

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sisterhood, women healing, feminine leadership, midlife women, female empowerment, meditation, ancestral healing, honoring lineage, feminine wisdom, self-love practice

#HerSecondStage #HildaLunderstedt #MidlifeWomen #FemaleEmpowerment #WomenHealing #Sisterhood #FeminineLeadership #AncestralHealing #GuidedMeditation #HonoringLineage