Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
In this pre-Christmas episode, Anna gets real about the health struggles that shaped her year — from hormonal chaos and PMDD symptoms to exhaustion, medical frustration, and the emotional toll of living in a body that won’t be ignored.
This isn’t a polished “wrap-up of the year” episode. It’s an honest conversation about what happens when your hormones, nervous system, and health issues collide with the pressure of Christmas — and why so many women convince themselves they’ll “deal with it in January.”
Anna talks about:
•The impact of ongoing hormonal issues and PMDD
•Why Christmas often worsens symptoms instead of providing relief
•The dangerous myth of “just pushing through” for a few more weeks
•How guilt, obligation, and festive expectations stop women from listening to their bodies
•Why your health doesn’t pause for Christmas — and neither should your self-care
•What real self-care looks like during the holidays (spoiler: it’s not bubble baths or toxic positivity)
If you’ve been telling yourself:
•“I’ll rest after Christmas”
•“I just need to get through this bit”
•“Everyone else is coping — why can’t I?”
…this episode is for you.
This is a permission slip to stop abandoning yourself over the festive period. Your body is talking. Your hormones are talking. And listening now might be the most loving thing you do for yourself this Christmas.
✨ Gentle reminder: you don’t need to break down before you’re allowed to take care of yourself.
🔑The Room
This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
Buy Me A Coffee
https://buymeacoffee.com/annapr
Fuel the coffee, fuel the movement ☕✨
It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.
📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights
📌 Join my Her Shift community for deep healing work HERE
📌 Share your thoughts on this episode by leaving a review!
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Hosted on Acast. See acast.com/privacy for more information.