Healing Your Inner Child: Uncovering and Addressing Deep-Seated Needs

In this powerful episode of Her Subconscious Blueprint, hypnotherapist and mindset coach Jenn Boyt takes you on an emotional and transformative journey into the heart of inner child healing. She breaks down what it truly means to connect with the parts of yourself that were wounded, unseen, or silenced in childhood—and how those early experiences still shape your beliefs, behaviors, and relationships today.

Jenn explains the science behind inner child work, including how our brains absorb beliefs during the theta state (ages 0–7), forming the foundation of our subconscious programming. She shares real-life insights and practical tools—like journaling with both hands to initiate a healing dialogue between your adult self and your inner child—to help you uncover unmet needs and rewrite old stories of unworthiness or fear.

Throughout the episode, Jenn offers deeply soothing affirmations and actionable steps to reparent yourself with love, safety, and validation. You’ll learn how to shift from survival mode to self-trust and abundance, creating a life rooted in emotional wholeness rather than past pain.

If you’ve ever felt triggered, unseen, or like you’re carrying the weight of your childhood into adulthood—this episode will help you begin the process of reclaiming your power, rewriting your patterns, and nurturing the younger version of you who still longs to be seen and loved.

Timestamps:
00:00 — Introduction to Subconscious Healing
00:27 — Understanding Your Inner Child
01:36 — The Science Behind Inner Child Work
02:51 — Recognizing Childhood Patterns
05:51 — Connecting with Your Inner Child
09:31 — Reparenting Yourself
11:08 — Practical Steps for Inner Child Healing
15:34 — Visualizing and Affirming Your Inner Child
17:30 — Manifesting from a Place of Worth
18:40 — Conclusion and Call to Action