Return to Sender: Reclaim Your Authentic Self + Stop Absorbing Everyone Else’s Projections
In this episode, we’re talking about a big one — how to stop letting other people’s opinions shape how you see yourself. I dive into how negativity bias messes with your mind, why we hold onto other people’s projections like they’re facts, and how to start letting that sh*t go.
You’ll learn a simple and powerful tool I use called “Return to Sender,” plus how to set healthy boundaries and build emotional Teflon. Because their opinion isn’t your truth — and it never was.
00:00 Welcome to Her Subconscious Blueprint
00:18 When someone else’s perception becomes your identity
03:10 Why negativity sticks harder than praise
05:23 How boundaries shift everything
09:40 The “Return to Sender” method
11:56 Building emotional Teflon — let it bounce off
16:59 Rewriting the story they never had the right to write
20:34 Final thoughts + your reminder to come back to you
If this episode hit home, share it with someone who needs it or come find me on IG @evovledmindwithjenn.
And if you're ready to go deeper, grab the free journal prompts or book a subconscious healing session — because you don’t have to carry it anymore.
Follow me & Subscribe
Best-selling guided hypnosis
Books to manifest your dream life
118 journal prompts to change your life