Send us a text As we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout. Women are constantly told to do more, be more, and fix themselves through unrealistic New Year’s resolutions. When those expectations inevitably become unsustainable, they often fuel shame, negative self-talk, and a sense of failure. In this episode, we pause that cycl...
All content for Her Time to Talk: Women’s Mental Health is the property of Meagan Clark, MA LPC NCC BC-TMH and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text As we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout. Women are constantly told to do more, be more, and fix themselves through unrealistic New Year’s resolutions. When those expectations inevitably become unsustainable, they often fuel shame, negative self-talk, and a sense of failure. In this episode, we pause that cycl...
No One Taught Us This: Perimenopause 101 (with Erin Brandt & Lurah Patrick)
Her Time to Talk: Women’s Mental Health
35 minutes
3 months ago
No One Taught Us This: Perimenopause 101 (with Erin Brandt & Lurah Patrick)
What if the mood swings, night sweats, anxiety, and brain fog aren’t “just you”—but a totally normal phase no one taught you to expect? In this candid conversation, Erin Brandt (sex educator turned counseling intern) and Lurah Patrick (graduate counseling intern) name what perimenopause really is, how it shows up from the mid-30s onward, and why so many women get misdiagnosed or dismissed. We unpack: Perimenopause vs. menopause vs. post-menopause (clear definitions and timelines)Why labs can ...
Her Time to Talk: Women’s Mental Health
Send us a text As we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout. Women are constantly told to do more, be more, and fix themselves through unrealistic New Year’s resolutions. When those expectations inevitably become unsustainable, they often fuel shame, negative self-talk, and a sense of failure. In this episode, we pause that cycl...
