Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
155 episodes
1 day ago
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
All content for Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts is the property of Lindy Schlabach - Christian Mindset & Weight Loss Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
13 minutes
2 weeks ago
A Biblical Reset for January!!
Lamentations 3:22–23, “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.” Ladies Over 40: Physiology with compassion -After forty, hormones begin subtle shifts. Estrogen, progesterone, and testosterone patterns change. Your basal metabolic rate nudges down. Sleep becomes more fragile. These aren’t moral failures; they’re biological processes. Treat them like information, not indictment. The compas...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
