Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
155 episodes
1 day ago
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
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Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
5 minutes
1 month ago
Happy Thanksgiving!!!
1 Thessalonians 5:16-18 “Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” Reflection: What are you thankful for today? WHO are you thankful for today? If you woke up today with ONLY what you thanked God for yesterday, what would you have? Journal Prompts: - What has God carried you through this year? - How has He shown His faithfulness in your body, your health, or your mindset? - And wh...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
