Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
155 episodes
2 days ago
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
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Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
Stay Consistent in Your Weight Loss During the Christmas Season!
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
16 minutes
1 month ago
Stay Consistent in Your Weight Loss During the Christmas Season!
Psalm 16:8, “I know the Lord is always with me. I will not be shaken, for he is right beside me.” 3 PILLARS OF CONSISTENCY 1. Choose ONE anchor habit -One habit that grounds you. Examples: Protein at every mealA 10-minute walkDrinking enough waterTracking your foodGoing to bed on time2. Have a “Busy Week Plan,” A Busy Week Plan sounds like: I’ll work out 3 times, even if it’s 10 minutes.I’ll make balanced choices at 2 meals each day.I’ll take one walk per day.I’ll track breakfast...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 90 minutes of waking.Strength train 2–3x per week — even 20 minutes counts.Walk after ...
