Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
154 episodes
4 days ago
John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” 5-MINUTE PANTRY AUDIT What foods cause chaos for you? Pitch it, even if it isn’t even opened. Pitch it.What foods make you feel grounded? Add it.What’s missing that you need for simple protein? Eggs, plain greek yogurt, Rx bars, chicken. What’s one swap that would make this space feel peaceful and productive?Now choose o...
All content for Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts is the property of Lindy Schlabach - Christian Mindset & Weight Loss Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” 5-MINUTE PANTRY AUDIT What foods cause chaos for you? Pitch it, even if it isn’t even opened. Pitch it.What foods make you feel grounded? Add it.What’s missing that you need for simple protein? Eggs, plain greek yogurt, Rx bars, chicken. What’s one swap that would make this space feel peaceful and productive?Now choose o...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
16 minutes
2 months ago
Why Protein is Your Weight Loss Superpower!!
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” 5-MINUTE PANTRY AUDIT What foods cause chaos for you? Pitch it, even if it isn’t even opened. Pitch it.What foods make you feel grounded? Add it.What’s missing that you need for simple protein? Eggs, plain greek yogurt, Rx bars, chicken. What’s one swap that would make this space feel peaceful and productive?Now choose o...
