Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
141 episodes
3 days ago
Psalm 40:1–3 “I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.” The goal isn’t to get smaller — it’s to grow stronger in Him. I’ve realized that The Process: Slow, Steady, and Sacred. Philippians 1:6 says, “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on...
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Psalm 40:1–3 “I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.” The goal isn’t to get smaller — it’s to grow stronger in Him. I’ve realized that The Process: Slow, Steady, and Sacred. Philippians 1:6 says, “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
16 minutes
4 weeks ago
Why Protein is Your Weight Loss Superpower!!
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Psalm 40:1–3 “I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.” The goal isn’t to get smaller — it’s to grow stronger in Him. I’ve realized that The Process: Slow, Steady, and Sacred. Philippians 1:6 says, “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on...
